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The Injury-free Yoga Practice, by Steven Weiss, MS, DC RYT
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The Injury-Free Yoga Practice is a comprehensive guide to anatomy and alignment and the ideal resource for all styles and traditions of yoga practice. It is also an excellent anatomy textbook for yoga teacher trainings. This text provides a detailed, step-by-step exploration of yoga alignment principles and the anatomy and physiology that supports them. Additional to the anatomy and alignment principles, many yoga therapy applications are provided to address common injuries. The text is comprehensive, yet easy to understand with tools that are easy to apply. The material in this text is a compilation of insights into yoga alignment derived from many of the world's finest yoga teachers. These insights are organized and further developed using Dr. Weiss' 30 plus years of experience as a chiropractor, anatomy and yoga teacher, and yoga therapist. A timely and much required reading for anyone wanting to use yoga as a practice for health, vitality, and rehabilitation.
- Sales Rank: #100444 in Books
- Published on: 2013
- Binding: Paperback
- 272 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
A Must Have For Anyone That Is Serious About Yoga
By Kelly Green
This book is extremely through but Dr. Weiss breaks it all down in an approachable way. Highly recommended for anyone who is serious about their yoga practice and about avoiding injury.
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