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The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, by Neal D Barnard
Free PDF The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, by Neal D Barnard
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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
- Sales Rank: #2086 in Books
- Published on: 2017-02-28
- Released on: 2017-02-28
- Original language: English
- Dimensions: 9.50" h x 1.25" w x 6.50" l, .0 pounds
- Binding: Hardcover
- 320 pages
Review
"If you want to know where medicine will be ten years from now, read Dr. Neal Barnard's writings today."―Dean Ornish, MD, New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease
"Our love-affair with cheese is killing us. Learning the truth about cheese may save your life."―Joel Fuhrman, MD, New York Times bestselling author of The End of Heart Disease and The End of Diabetes, among others
"The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage."―Joel Kahn MD, Clinical Professor of Medicine, and author of The Whole Heart Solution
"Calories, cholesterol, salt and saturated fat-Dr. Barnard analyzes the process and problems of cheese production and consumption in the American population. It's no wonder that coronary artery plaque-the leading cause of death in the United States-resembles cheese in so many ways. "―Kim Allan Williams, Sr., M.D., MACC, FAHA, MASNC, FESC Immediate Past President, American College of Cardiology
"This informative and entertaining book clearly and compellingly lays out the reasons why cheese should not be part of our diet. I highly recommend it!"―Ted D. Barnett, MD, Medical Director and CEO, Rochester Lifestyle Medicine
"Do you love cheese? Think again! Dr. Barnard makes it crystal clear why you'll want to steer clear of cheese as if your life depends on it because, guess what-it does!"―Rip Esselstyn, #1 New York Times bestselling author of The Engine 2 Seven-Day Rescue Diet
"Dr. Barnard shares the truth about one of America's greatest addictions. A must read for anyone wanting to be empowered to go fully plant-based."―Chad Sarno and Derek Sarno, Chefs, Brothers, and Founders of Wicked Healthy
About the Author
Neal Barnard, MD, is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He is the author of several books and a frequent lecturer.
Most helpful customer reviews
35 of 38 people found the following review helpful.
The Cheese Trap wins a place on my coffee table
By B. Leonard
I can't wait to share this book! Dr. Barnard makes a solid case for switching away from cheese--for health and for kindness to the animals. Now that I know what goes into cheese, I am completely grossed out. We eat a ton of it and don't even realize the effects it is having on us. This book is an eye-opener as there is so much to gain from NOT succumbing to a cheese addiction. The Cheese Trap is going on my coffee table so that all my friends can become informed. Trying the tofu feta recipe tonight!
37 of 38 people found the following review helpful.
Dairy ruined my health
By Dixie Sanders
I ate cheese by the fistful for decades. While on my dairy odyssey, I also had severe allergies, asthma, acne, IBS and rosacea. Since giving up dairy, I have a new lease on life. I highly recommend all of Dr. Barnard's books, but this one is the best yet. He talks about the cruelty of the dairy industry and how dairy wreaks havoc on your body. I NEVER thought I would be meat and dairy free, but I am and feel better than ever.
30 of 34 people found the following review helpful.
The future of food and medicine is VEGAN!
By Amoris Walker
I have been a vegetarian for 25 years and always struggled to break my addiction to cheese and eggs (my ultimate goal is to be 100% vegan - which I've managed for short periods of time). This book is so informative and I believe it IS the future of health and medicine. Thank you Neal Barnard!!!!
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